Raw food is always good for the skin. As they contain all the nutrients, proteins and vitamins to keep the skin healthy and glowing. Here are 5 Raw foods which are very good for the skin.
#1. Banana: Banana is always much praised fruit for it multiple benefits for the skin, hair or our body. Instead of spending too much on costly cosmetic items you can use banana or your skin. anti-bacterial properties that help in curing acne and blemishes. Banana is rich in potassium so, eating a banana can a do a lot for treating dry eyes.
#2. Kale: Kale is one of the famous green veggies and crowned as the “Queen of greens” with lots of protein and low calories. Kale can also be eaten for the weight loss by including it your daily meal and its leafy green texture makes it as an ingredient in the salad also. It has lots of vitamins which are very good for the skin.
#3. Strawberries: Fruits and vegetables, in general, are rich in vitamin C, which assists the body in the absorption of iron, too. Strawberries are delicious, tart fruits that are the first to ripen in spring. They are super fruits, bursting with powerful antioxidants and loads of vitamin C that will provide your skin with nourishing nutrients for the healthy happy skin.
#4. Walnuts: Walnuts are rich in nutrients, fats, proteins, minerals and vitamins. Walnuts are, reduce the risk of health problems, delay skin ageing, to remove dark circles and also used for glowing skin. You can also use walnut oil for as the moisturiser for your dry skin.
#5. Carrots: The benefits of carrot for the skin are due to the abundant amounts of Vitamin A and other antioxidants, which protect against various skin problems and help in maintaining skin health. By drinking carrot juice you can get rid of blemishes and scars. It prevents wrinkles and locks the process of ageing. It also provides protection against the sun’s harsh rays.